Exercise

Blogging A-Z Challenge 2021: Exercise

This year has been terrible for exercise. Some weeks I’ve barely left the house, spending much of my time in my work office or on… Read More »Blogging A-Z Challenge 2021: Exercise

January 2021 – Relaunch

Julie
January 4, 2021
Exercise, Health, journal, Slimming World, Weight loss

Like many people I know I have struggled with motivation for months. Mainly I think because a return to pre-pandemic life seems almost as far… Read More »January 2021 – Relaunch

Catching up and moving forward

Julie
November 15, 2020
1 Comment
Carbohydrates, Exercise, holidays, Intermittent Fasting, journal

I’ve neglected this blog since returning from France. So much so that I haven’t even posted a For the Health of it topic for November.… Read More »Catching up and moving forward

On the weight loss trail

Julie
August 26, 2020
2 Comments
Exercise, Food, Health, holidays, journal, Measurements, Slimming World, Weight loss

It feels as if my mojo for losing weight has gone missing. After my Slimming World weigh in two Friday’s ago I really wanted to… Read More »On the weight loss trail

The Joy of Swimming

Julie
August 20, 2020
1 Comment
Breast cancer, Exercise, Health, Swimming

If anyone asked me what I missed most during lockdown I’d have to say it was seeing my son. But that would be closely followed… Read More »The Joy of Swimming

My Food, Fitness and Health Goals

Julie
August 18, 2020
Breast cancer, Breast Reconstruction Surgery, Exercise, For the Health of it, Health, holidays, journal, Swimming

I deliberately chose the topic of goals as this month’s For the Health of it topic because I knew it was something I really needed… Read More »My Food, Fitness and Health Goals

Lockdown weight

Julie
August 14, 2020
Exercise, journal, Slimming World, Swimming

I’ve been monitoring my own weight over the last 5 months since lockdown started. But over time I have been less and less good at… Read More »Lockdown weight

Absence of productivity

Julie
June 21, 2020
Exercise, Health, journal

My Food, Fitness and Health mojo has been absent. I’m struggling to keep focused on my goals and so days go by without writing. Here… Read More »Absence of productivity

Go to Websites / Resources for Food, Fitness and Health

Julie
April 12, 2020
Exercise, Food, For the Health of it, Health, Resources

I have a feature on this blog for websites that provide advice and support on eating well and keeping healthy. Over the past few weeks… Read More »Go to Websites / Resources for Food, Fitness and Health

Blogging A-Z: Fit and Healthy

Julie
April 7, 2020
1 Comment
Exercise, Food, For the Health of it, Health

Or: Staying Fit and Healthy when at home This is the topic for this week’s For the Health of it Meme. Chosen because all around… Read More »Blogging A-Z: Fit and Healthy