Mindfulness
I was first introduced to the concept of mindfulness during a work away day over 5 years ago. Our boss brought someone in to run… Read More »Mindfulness
I was first introduced to the concept of mindfulness during a work away day over 5 years ago. Our boss brought someone in to run… Read More »Mindfulness
Far too much of the time I fail to focus on the here and now. Instead, I think about what has been and fear what… Read More »This should be my approach