Processed food
Last week I came across this (rather long) article in the Guardian about processed food. Much of it is about the things we know or… Read More »Processed food
Last week I came across this (rather long) article in the Guardian about processed food. Much of it is about the things we know or… Read More »Processed food
Diet Doctor is a site run by doctors and dieticians. It is particularly devoted to a low carbohydrate / Keto lifestyle. On the one hand… Read More »A Website / Blog to follow: Diet Doctor
As I’ve mentioned previously, I have struggled with my weight for many years. But it took my breast cancer diagnosis to make me think properly… Read More »Food to heal – Eating a rainbow
The thing is that my problem with food is that I like food too much and I pretty much like all food. Obviously I like… Read More »My problem with food
In the past, I’ve eaten a lot of fruit in the belief it was healthy and good for me. Berries with porridge, a banana midmorning,… Read More »Should we eat fruit?
Man v Fat was set up by Andrew Shanahan in 2014 and is particularly aimed at men (clue in the title). This is a digital… Read More »Blog to follow – Man v Fat
It’s been a strange weekend. Busy in an unusual way. Straight after my slimming world weigh in on Friday But because my car is… Read More »Creating drama and the role of alcohol
I’d like to stop weighing myself, but at the moment I’m a bit obsessed. Thankfully there has been progress since I began the low carbohydrate… Read More »There’s progress
Ever since I started intermittent fasting I’ve wanted to try reducing my carbohydrate intake.
Over the past two weeks I’ve found it difficult to stick to 16:8 fasting. That is fasting for 16 hours and eating during an eight… Read More »Trying to get back into intermittent fasting