This image, while not taken during exercise, puts me in mind of how much I’ve looked down at the ground this week. Whether on my hands and knees, bottom up a downward dog posed or bent right over. This week, I’ve tried my hand (and feet) at yoga after a long break. Very quickly I’ve realised I need to take the 30 day programme at a slower pace. The first indication was when I went swimming and muscles I’d forgotten about hurt like hell. Of course it’s not a race, it’s part of a whole programme of change I’m trying to introduce to may life. One thing I can do pretty well though is to bend right over. I have no problem with that, especially when instructed to do so!