Week 4 hasn’t quite gone to plan, you could say I’ve had a bit of a hiccup.
Diet and fitness
It started a week ago. Before I’d even posted week 3, I had fallen off of the Dry January wagon. I did have every intention of climbing back aboard, but that didn’t really happen. Intake of wine has been much lower than before, but I have had at least a little each evening. Food intake has been pretty average and we have had some lovely meals. So my half a pound gain is directly due to alcohol. Plan for next week is not to drink at home on week day evenings.
In terms of exercise, I had an amazing day on Monday. After my radiotherapy, we headed into London for an exhibition at Tate Britain. I really enjoyed the paintings and the walk through London afterwards. My step count by the end of the day was just shy of 15,000. That’s the best in a long while. Unfortunately the rest of the week hasn’t been so good. A combination of feeling tired and the weather (cold then snow yesterday / today). My average though was 6600. Once the snow goes I plan to step things up. In fact, we will be in London on Saturday and Sunday and will be walking lots.
The radiotherapy is finished. It is difficult to imagine that 15 short bursts of radiation can cause such weariness in a person. But I really have been lacking energy this week. Also the skin on the right side of my chest is pretty red and sore, so I have stepped up the moisturising. Apparently I received some bolus does at the end of treatment which account for the skin issues. Effects are expected to continue for a couple of weeks. It is a month till I have my hospital follow up appointment so I can enjoy the freedom from hospital waiting rooms and car parks (and so can Master).
The slug at the top is from outside the Tate Modern. Rather fetching for a slug wouldn’t you say?