Fit for Friday #3

I was late weighing in this week due to hospital appointments yesterday. So consequently my post is late too.

Diet

Last weekend we were out both days and so ate out. Tapas on Saturday at our favourite restaurant in London and burger on Sunday. The tapas lends itself to sherry or wine and I decided to break dry January and drink both. After the meal I resumed my alcohol fast and felt fine with it. During the week my meals have been on plan and when we went out again on Thursday I ate a fish stew and drank lemonade. Yesterday I made a lovely Thai curry paste from scratch. It’s ages since I have done that and it was so much nicer than the stuff you get in jars. Last night I decided I wanted wine and sadly drank a little too much of the stuff. I don’t think I’ll be drinking today!

At the end of all of that, I have lost 1lb, less than the 2lb I wanted, but as my Slimming World friend texted, a loss is a loss. So that is 5lb in 3 weeks. My aim is for another 7lb by the time I go on holiday at the end of February.

Exercise

The weather hasn’t been conducive to long walks so I haven’t been out for the sake of it. There was snow earlier in the week and then it was pretty cold till Thursday. But I have managed to get more steps in, what with going to London last weekend, doing some shopping in a large Mall and going to the pub yesterday. So my average has gone up to 6732 for the week. I plan to try to push it higher this week coming, weather permitting.

Health stuff

Day 12 of 15 radiotherapy treatments was completed yesterday. I will finish on Wednesday. We have a Munch to go to that night and I will be having a glass or two of wine (though not as much as last night!). My chest has become quite red this week, a side effect of the radiotherapy. This is likely to continue up to 2 weeks after the treatment finishes. I haven’t felt so tired this week and have been sleeping pretty well. Though I was weary yesterday afternoon after two appointments in one day. As well as radiotherapy I had a bone density scan. This is because of the Letrozole tablets I have started. These cause oestrogen production to shut down and can cause loss of calcium from the bones. The scan revealed that my bones are healthy at the moment. They advise weight bearing exercise and plenty of calcium in the diet to maintain that.

All in all I’m feeling good health wise and so it is definitely time to step up the exercise.

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